Whole Wheat English Muffins vs Muffin Complet X4 245g IDS SSA
Overall, Whole Wheat English Muffins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Whole Wheat English Muffins
Muffin Complet X4 245g IDS SSA
Nutrition per 100 g
| Nutrient | Whole Wheat English Muffins | Muffin Complet X4 245g IDS S... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 263 kcal |
| Fat | 2.6 g | 4.8 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 15.8 g | 4.9 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 7 g | 6.7 g |
| Protein | 10.5 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Wheat English Muffins has 13% fewer calories (228 kcal vs 263 kcal).
- Whole Wheat English Muffins has 45% less fat (2.6 g vs 4.8 g).
- Whole Wheat English Muffins has no saturated fat, while Muffin Complet X4 245g IDS SSA has 0.5 g.
- Muffin Complet X4 245g IDS SSA has 69% less sugar (4.9 g vs 15.8 g).
- Whole Wheat English Muffins has 67% less salt (0.3 g vs 0.9 g).
Ingredients
Whole Wheat English Muffins
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, EXPELLER PRESSED CORN OIL, CULTURED WHEAT FLOUR, SEA SALT, DISTILLED VINEGAR, CORN MEAL, ENZYMES
Muffin Complet X4 245g IDS SSA
Farine complète de blé (62%), eau, huile de colza (3,7%), semoule de blé dur, levure, gluten de blé, arôme naturel (contient alcool), farine de blé, sel, farine de maïs fermentée, levain de seigle déshydraté et dévitalisé ,oxydant: jus d'acerola en poudre. traces éventuelles de: lait oeufs, graines de sésame.
FAQ
Which is healthier: Whole Wheat English Muffins or Muffin Complet X4 245g IDS SSA?
Overall, Whole Wheat English Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Wheat English Muffins has fewer calories: 228 kcal versus 263 kcal per 100 g.
Which has less sugar?
Muffin Complet X4 245g IDS SSA has less sugar: 4.9 g versus 15.8 g per 100 g.