Whole Wheat English Muffins vs Muffins anglais complets x4
Overall, Muffins anglais complets x4 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Whole Wheat English Muffins
Muffins anglais complets x4
Nutrition per 100 g
| Nutrient | Whole Wheat English Muffins | Muffins anglais complets x4 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 205 kcal |
| Fat | 2.6 g | 1.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 15.8 g | 4.6 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 7 g | 6.8 g |
| Protein | 10.5 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muffins anglais complets x4 has 10% fewer calories (205 kcal vs 228 kcal).
- Muffins anglais complets x4 has 39% less fat (1.6 g vs 2.6 g).
- Whole Wheat English Muffins has no saturated fat, while Muffins anglais complets x4 has 0.3 g.
- Muffins anglais complets x4 has 71% less sugar (4.6 g vs 15.8 g).
- Whole Wheat English Muffins has 65% less salt (0.3 g vs 0.9 g).
- Muffins anglais complets x4 has 12% more protein (12 g vs 10.5 g).
Ingredients
Whole Wheat English Muffins
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, EXPELLER PRESSED CORN OIL, CULTURED WHEAT FLOUR, SEA SALT, DISTILLED VINEGAR, CORN MEAL, ENZYMES
Muffins anglais complets x4
Farine de BLÉ complet 52%, eau, levure, gluten de BLÉ, semoule de BLÉ dur, fibres de BLÉ, sucre, sel conservateurs : propionate de calcium,acide sorbique farine de BLÉ. Traces éventuelles de lait. La farine de blé complet provient d'Angleterre, du Canada et des Etats-Unis.
FAQ
Which is healthier: Whole Wheat English Muffins or Muffins anglais complets x4?
Overall, Muffins anglais complets x4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffins anglais complets x4 has fewer calories: 205 kcal versus 228 kcal per 100 g.
Which has less sugar?
Muffins anglais complets x4 has less sugar: 4.6 g versus 15.8 g per 100 g.