Whole Wheat English Muffins vs 100% Whole Wheat English Muffin
Overall, Whole Wheat English Muffins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Whole Wheat English Muffins
100% Whole Wheat English Muffin
Nutrition per 100 g
| Nutrient | Whole Wheat English Muffins | 100% Whole Wheat English Muf... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 211 kcal |
| Fat | 2.6 g | 1.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 15.8 g | 1.8 g |
| Salt | 0.3 g | 1 g |
| Fiber | 7 g | 5.3 g |
| Protein | 10.5 g | 7 g |
| Additives | 0 | 7 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat English Muffin has 33% less fat (1.8 g vs 2.6 g).
- 100% Whole Wheat English Muffin has 89% less sugar (1.8 g vs 15.8 g).
- Whole Wheat English Muffins has 69% less salt (0.3 g vs 1 g).
- Whole Wheat English Muffins has 25% more fiber (7 g vs 5.3 g).
- Whole Wheat English Muffins has 33% more protein (10.5 g vs 7 g).
- Whole Wheat English Muffins has the better Nutri-Score.
- Only 100% Whole Wheat English Muffin lists: Milk, Soybeans.
Ingredients
Whole Wheat English Muffins
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, EXPELLER PRESSED CORN OIL, CULTURED WHEAT FLOUR, SEA SALT, DISTILLED VINEGAR, CORN MEAL, ENZYMES
100% Whole Wheat English Muffin
whole wheat flour, water, wheat gluten, farina, yeast, salt, calcium propionate and sorbic acid, sugar, grain vinegar, sodium stearoyl lactylate, natural butter flavor, mono - and diglycerides, ethoxylated mono - and diglycerides, sucralose, soy lecithin, soy, whey,
FAQ
Which is healthier: Whole Wheat English Muffins or 100% Whole Wheat English Muffin?
Overall, Whole Wheat English Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat English Muffin has fewer calories: 211 kcal versus 228 kcal per 100 g.
Which has less sugar?
100% Whole Wheat English Muffin has less sugar: 1.8 g versus 15.8 g per 100 g.