100% Whole Wheat English Muffin vs Muffins anglais complets x4
Overall, Muffins anglais complets x4 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
100% Whole Wheat English Muffin
Muffins anglais complets x4
Nutrition per 100 g
| Nutrient | 100% Whole Wheat English Muf... | Muffins anglais complets x4 |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 205 kcal |
| Fat | 1.8 g | 1.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.8 g | 4.6 g |
| Salt | 1 g | 0.9 g |
| Fiber | 5.3 g | 6.8 g |
| Protein | 7 g | 12 g |
| Additives | 7 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat English Muffin has no saturated fat, while Muffins anglais complets x4 has 0.3 g.
- 100% Whole Wheat English Muffin has 62% less sugar (1.8 g vs 4.6 g).
- Muffins anglais complets x4 has 23% more fiber (6.8 g vs 5.3 g).
- Muffins anglais complets x4 has 42% more protein (12 g vs 7 g).
- Muffins anglais complets x4 has the better Nutri-Score.
- Only 100% Whole Wheat English Muffin lists: Milk, Soybeans.
Ingredients
100% Whole Wheat English Muffin
whole wheat flour, water, wheat gluten, farina, yeast, salt, calcium propionate and sorbic acid, sugar, grain vinegar, sodium stearoyl lactylate, natural butter flavor, mono - and diglycerides, ethoxylated mono - and diglycerides, sucralose, soy lecithin, soy, whey,
Muffins anglais complets x4
Farine de BLÉ complet 52%, eau, levure, gluten de BLÉ, semoule de BLÉ dur, fibres de BLÉ, sucre, sel conservateurs : propionate de calcium,acide sorbique farine de BLÉ. Traces éventuelles de lait. La farine de blé complet provient d'Angleterre, du Canada et des Etats-Unis.
FAQ
Which is healthier: 100% Whole Wheat English Muffin or Muffins anglais complets x4?
Overall, Muffins anglais complets x4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffins anglais complets x4 has fewer calories: 205 kcal versus 211 kcal per 100 g.
Which has less sugar?
100% Whole Wheat English Muffin has less sugar: 1.8 g versus 4.6 g per 100 g.