100% Whole Wheat English Muffin vs Muffin Complet X4 245g IDS SSA
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 100% Whole Wheat English Muf... | Muffin Complet X4 245g IDS S... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 263 kcal |
| Fat | 1.8 g | 4.8 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1.8 g | 4.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 5.3 g | 6.7 g |
| Protein | 7 g | 9.7 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat English Muffin has 20% fewer calories (211 kcal vs 263 kcal).
- 100% Whole Wheat English Muffin has 64% less fat (1.8 g vs 4.8 g).
- 100% Whole Wheat English Muffin has no saturated fat, while Muffin Complet X4 245g IDS SSA has 0.5 g.
- 100% Whole Wheat English Muffin has 64% less sugar (1.8 g vs 4.9 g).
- Muffin Complet X4 245g IDS SSA has 21% more fiber (6.7 g vs 5.3 g).
- Muffin Complet X4 245g IDS SSA has 28% more protein (9.7 g vs 7 g).
- Muffin Complet X4 245g IDS SSA has the better Nutri-Score.
- Only 100% Whole Wheat English Muffin lists: Milk, Soybeans.
Ingredients
100% Whole Wheat English Muffin
whole wheat flour, water, wheat gluten, farina, yeast, salt, calcium propionate and sorbic acid, sugar, grain vinegar, sodium stearoyl lactylate, natural butter flavor, mono - and diglycerides, ethoxylated mono - and diglycerides, sucralose, soy lecithin, soy, whey,
Muffin Complet X4 245g IDS SSA
Farine complète de blé (62%), eau, huile de colza (3,7%), semoule de blé dur, levure, gluten de blé, arôme naturel (contient alcool), farine de blé, sel, farine de maïs fermentée, levain de seigle déshydraté et dévitalisé ,oxydant: jus d'acerola en poudre. traces éventuelles de: lait oeufs, graines de sésame.
FAQ
Which is healthier: 100% Whole Wheat English Muffin or Muffin Complet X4 245g IDS SSA?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat English Muffin has fewer calories: 211 kcal versus 263 kcal per 100 g.
Which has less sugar?
100% Whole Wheat English Muffin has less sugar: 1.8 g versus 4.9 g per 100 g.