Muffin Complet X4 245g IDS SSA vs Mehrkorn Toastbrötchen
Overall, Mehrkorn Toastbrötchen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Muffin Complet X4 245g IDS SSA
Mehrkorn Toastbrötchen
Nutrition per 100 g
| Nutrient | Muffin Complet X4 245g IDS S... | Mehrkorn Toastbrötchen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 236 kcal |
| Fat | 4.8 g | 2.6 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 4.9 g | 2.2 g |
| Salt | 0.9 g | 1 g |
| Fiber | 6.7 g | 6.7 g |
| Protein | 9.7 g | 9.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Gerstenmalzextrakt, Haferflocken, Roggenvollkornschrot, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mehrkorn Toastbrötchen has 10% fewer calories (236 kcal vs 263 kcal).
- Mehrkorn Toastbrötchen has 46% less fat (2.6 g vs 4.8 g).
- Muffin Complet X4 245g IDS SSA has 44% less saturated fat (0.5 g vs 0.9 g).
- Mehrkorn Toastbrötchen has 55% less sugar (2.2 g vs 4.9 g).
- Only Mehrkorn Toastbrötchen lists: Gerstenmalzextrakt, Haferflocken, Roggenvollkornschrot, Weizenmehl.
Ingredients
Muffin Complet X4 245g IDS SSA
Farine complète de blé (62%), eau, huile de colza (3,7%), semoule de blé dur, levure, gluten de blé, arôme naturel (contient alcool), farine de blé, sel, farine de maïs fermentée, levain de seigle déshydraté et dévitalisé ,oxydant: jus d'acerola en poudre. traces éventuelles de: lait oeufs, graines de sésame.
Mehrkorn Toastbrötchen
Weizenmehl, Wasser, Roggenvollkornschrot, Hefe, Maisgrieß, Hirse, Haferflocken, Leinsamen, Dextrose, Säuerungsmittel (Äpfelsäure), jodiertes Speisesalz (Speisesalz, Kaliumiodat), Zucker, Gerstenmalzextrakt, Säureregulator (Natriumacetate)
FAQ
Which is healthier: Muffin Complet X4 245g IDS SSA or Mehrkorn Toastbrötchen?
Overall, Mehrkorn Toastbrötchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mehrkorn Toastbrötchen has fewer calories: 236 kcal versus 263 kcal per 100 g.
Which has less sugar?
Mehrkorn Toastbrötchen has less sugar: 2.2 g versus 4.9 g per 100 g.