100% Whole Wheat English Muffin vs Mehrkorn Toastbrötchen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 100% Whole Wheat English Muf... | Mehrkorn Toastbrötchen |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 236 kcal |
| Fat | 1.8 g | 2.6 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 1.8 g | 2.2 g |
| Salt | 1 g | 1 g |
| Fiber | 5.3 g | 6.7 g |
| Protein | 7 g | 9.4 g |
| Additives | 7 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Gerstenmalzextrakt, Haferflocken, Roggenvollkornschrot, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat English Muffin has 11% fewer calories (211 kcal vs 236 kcal).
- 100% Whole Wheat English Muffin has 33% less fat (1.8 g vs 2.6 g).
- 100% Whole Wheat English Muffin has no saturated fat, while Mehrkorn Toastbrötchen has 0.9 g.
- 100% Whole Wheat English Muffin has 20% less sugar (1.8 g vs 2.2 g).
- Mehrkorn Toastbrötchen has 21% more fiber (6.7 g vs 5.3 g).
- Mehrkorn Toastbrötchen has 25% more protein (9.4 g vs 7 g).
- Mehrkorn Toastbrötchen has the better Nutri-Score.
- Only 100% Whole Wheat English Muffin lists: Milk, Soybeans.
- Only Mehrkorn Toastbrötchen lists: Gerstenmalzextrakt, Haferflocken, Roggenvollkornschrot, Weizenmehl.
Ingredients
100% Whole Wheat English Muffin
whole wheat flour, water, wheat gluten, farina, yeast, salt, calcium propionate and sorbic acid, sugar, grain vinegar, sodium stearoyl lactylate, natural butter flavor, mono - and diglycerides, ethoxylated mono - and diglycerides, sucralose, soy lecithin, soy, whey,
Mehrkorn Toastbrötchen
Weizenmehl, Wasser, Roggenvollkornschrot, Hefe, Maisgrieß, Hirse, Haferflocken, Leinsamen, Dextrose, Säuerungsmittel (Äpfelsäure), jodiertes Speisesalz (Speisesalz, Kaliumiodat), Zucker, Gerstenmalzextrakt, Säureregulator (Natriumacetate)
FAQ
Which is healthier: 100% Whole Wheat English Muffin or Mehrkorn Toastbrötchen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat English Muffin has fewer calories: 211 kcal versus 236 kcal per 100 g.
Which has less sugar?
100% Whole Wheat English Muffin has less sugar: 1.8 g versus 2.2 g per 100 g.