View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whole Wheat English Muffins
Whole Wheat English Muffins by Trader Joe's provides 228 kcal per 100 g, with 5.3 g of sugars and 8.8 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Whole-wheat English muffins category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 240 −5% | |
| Total fat | 2.6 g | 1.5 g | 2% | 2.3 +16% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 40.4 g | 23 g | 8% | 43.5 −7% |
| Total sugars | 5.3 g | 3 g | 3.7 +43% | |
| Added sugars | 3.5 g | 2 g | 4% | 1.7 +103% |
| Dietary fiber | 7 g | 4 g | 14% | 5.8 +20% |
| Protein | 8.8 g | 5 g | 10% | 9.8 −10% |
| Salt | 0.3 g | 0.2 g | 0.9 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Whole-wheat English muffins products on Foodmetria.
Compared with other whole-wheat english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, EXPELLER PRESSED CORN OIL, CULTURED WHEAT FLOUR, SEA SALT, DISTILLED VINEGAR, CORN MEAL, ENZYMES
- Allergens
- Gluten
Product details
- Quantity
- 12 oz
- Serving size
- 1 muffin (57 g)
- Labels & certifications
- KosherMK Kosher
- Sold in
- United States
- Barcode
- 00146272
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole Wheat English Muffins?
Whole Wheat English Muffins contains 228 kcal per 100 g and about 130 kcal per serving (1 muffin (57 g)).
How much sugar is in Whole Wheat English Muffins?
Whole Wheat English Muffins has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Wheat English Muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More whole-wheat english muffins
View all →
c NOVA 4 
a NOVA 4 
b NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 4 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1