Whole Wheat English Muffins vs American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)
Overall, Whole Wheat English Muffins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Whole Wheat English Muffins
American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)
Nutrition per 100 g
| Nutrient | Whole Wheat English Muffins | American Toasties (2x 3 Stüc... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 242 kcal |
| Fat | 2.6 g | 1.8 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 15.8 g | 3 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 7 g | 2.9 g |
| Protein | 10.5 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt) has 32% less fat (1.8 g vs 2.6 g).
- Whole Wheat English Muffins has no saturated fat, while American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt) has 0.5 g.
- American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt) has 81% less sugar (3 g vs 15.8 g).
- Whole Wheat English Muffins has 72% less salt (0.3 g vs 1.1 g).
- Whole Wheat English Muffins has 59% more fiber (7 g vs 2.9 g).
- Whole Wheat English Muffins has the better Nutri-Score.
Ingredients
Whole Wheat English Muffins
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, EXPELLER PRESSED CORN OIL, CULTURED WHEAT FLOUR, SEA SALT, DISTILLED VINEGAR, CORN MEAL, ENZYMES
American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)
Weizenmehl, Wasser, Maisgrieẞ, Hefe, Weizeneiweiß, Salz, Dextrose, Rapsöl, Säureregulator Natriumacetate, Säuerungsmittel Äpfelsäure. Kann Spuren von Soja, Senf und Lupinen enthalten.
FAQ
Which is healthier: Whole Wheat English Muffins or American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)?
Overall, Whole Wheat English Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Wheat English Muffins has fewer calories: 228 kcal versus 242 kcal per 100 g.
Which has less sugar?
American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt) has less sugar: 3 g versus 15.8 g per 100 g.