Whole Wheat English Muffins vs Morrisons wholemeal muffins
Overall, Morrisons wholemeal muffins has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Whole Wheat English Muffins
Morrisons wholemeal muffins
Nutrition per 100 g
| Nutrient | Whole Wheat English Muffins | Morrisons wholemeal muffins |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 243 kcal |
| Fat | 2.6 g | 1.7 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 15.8 g | 4.6 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 7 g | 6.6 g |
| Protein | 10.5 g | 10 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morrisons wholemeal muffins has 35% less fat (1.7 g vs 2.6 g).
- Whole Wheat English Muffins has no saturated fat, while Morrisons wholemeal muffins has 0.7 g.
- Morrisons wholemeal muffins has 71% less sugar (4.6 g vs 15.8 g).
- Only Morrisons wholemeal muffins lists: Soybeans.
Ingredients
Whole Wheat English Muffins
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, EXPELLER PRESSED CORN OIL, CULTURED WHEAT FLOUR, SEA SALT, DISTILLED VINEGAR, CORN MEAL, ENZYMES
Morrisons wholemeal muffins
Wholemeal wheat flour, Water, Wheat semolina, Sugar, Yeast, Wheat bran, Salt, Wheatgerm, Wheat fibre, Calcium carbonate, Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Soya flour, Dextrose, Preservative (calcium propionate), Acidity regulator (tartaric acid), Wheat flour, Flour treatment agent (ascorbic acid).
FAQ
Which is healthier: Whole Wheat English Muffins or Morrisons wholemeal muffins?
Overall, Morrisons wholemeal muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Wheat English Muffins has fewer calories: 228 kcal versus 243 kcal per 100 g.
Which has less sugar?
Morrisons wholemeal muffins has less sugar: 4.6 g versus 15.8 g per 100 g.