Top 10 · Updated October 2026

Lowest-Calorie Whole-Wheat English Muffins

The 10 lightest whole-wheat english muffins products on this list range from 183.1 to 242 kcal per 100 g. The whole-wheat english muffins with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 whole-wheat english muffins with complete data.

  1. 1 Whole Wheat English Muffins

    Whole Wheat English Muffins

    Wegmans
    a 183 kcal 1.4 g sugar 11.3 g protein 1.4 g fat
  2. 2 Muffins anglais complets x4

    Muffins anglais complets x4

    AUCHAN · 0.25 kg
    a NOVA 4 205 kcal 4.6 g sugar 12 g protein 1.6 g fat

    Also: Palm oil free

  3. 3 100% Whole Wheat English Muffin

    100% Whole Wheat English Muffin

    Thomas' · 6 muffins
    b NOVA 4 211 kcal 1.8 g sugar 7 g protein 1.8 g fat
  4. 4 Les muffins complets

    Les muffins complets

    Franprix · 4 x 62,5g
    213 kcal 4.3 g sugar 10 g protein 0.9 g fat
  5. 5 Muffins complets

    Muffins complets

    Marque Repère
    a NOVA 4 215 kcal 4.3 g sugar 10 g protein 0.9 g fat

    Also: Palm oil free

  6. 6 Whole Wheat English Muffins

    Whole Wheat English Muffins

    Happy Belly · 12.5 oz
    a NOVA 4 220 kcal 6.8 g sugar 10.2 g protein 1.7 g fat
  7. 7 Whole Wheat English Muffins

    Whole Wheat English Muffins

    Trader Joe's · 12 oz
    a NOVA 4 228 kcal 5.3 g sugar 8.8 g protein 2.6 g fat

    Also: Palm oil free · No additives

  8. 8 Mehrkorn Toastbrötchen

    Mehrkorn Toastbrötchen

    Grafeschafer · 6 x 56 g
    a NOVA 4 236 kcal 2.2 g sugar 9.4 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Whole wheat English muffin

    Whole wheat English muffin

    Dam Good
    c 238 kcal 2.4 g sugar 7.5 g protein 0.7 g fat
  10. 10 American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)

    American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)

    Golden Toast · 150g
    c NOVA 4 242 kcal 3 g sugar 10 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published whole-wheat english muffins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole-wheat english muffins rankings

Healthiest Whole-Wheat English Muffins by Nutri-ScoreHighest-Protein Whole-Wheat English MuffinsLeast Processed Whole-Wheat English MuffinsBest Low-Sugar Whole-Wheat English Muffins All whole-wheat english muffins