Top 10 · Updated October 2026

Least Processed Whole-Wheat English Muffins

10 of the top 10 whole-wheat english muffins products sit in NOVA group 4 — the least processed end of the scale. The whole-wheat english muffins with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 13 whole-wheat english muffins with complete data.

  1. 1 Muffin Complet X4 245g IDS SSA

    Muffin Complet X4 245g IDS SSA

    Netto · 245 g
    a NOVA 4 263 kcal 4.9 g sugar 9.7 g protein 4.8 g fat

    Also: Palm oil free · No additives

  2. 2 Whole Wheat English Muffins

    Whole Wheat English Muffins

    Trader Joe's · 12 oz
    a NOVA 4 228 kcal 5.3 g sugar 8.8 g protein 2.6 g fat

    Also: Palm oil free · No additives

  3. 3 Mehrkorn Toastbrötchen

    Mehrkorn Toastbrötchen

    Grafeschafer · 6 x 56 g
    a NOVA 4 236 kcal 2.2 g sugar 9.4 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Muffins anglais complets x4

    Muffins anglais complets x4

    AUCHAN · 0.25 kg
    a NOVA 4 205 kcal 4.6 g sugar 12 g protein 1.6 g fat

    Also: Palm oil free

  5. 5 Morrisons wholemeal muffins

    Morrisons wholemeal muffins

    Morrisons
    a NOVA 4 243 kcal 4.6 g sugar 10 g protein 1.7 g fat

    Also: Palm oil free

  6. 6 Whole Wheat English Muffin's

    Whole Wheat English Muffin's

    Oakrun farm · 340 g
    a NOVA 4 246 kcal 1.8 g sugar 10.5 g protein 2.6 g fat
  7. 7 Whole Wheat English Muffins

    Whole Wheat English Muffins

    Happy Belly · 12.5 oz
    a NOVA 4 220 kcal 6.8 g sugar 10.2 g protein 1.7 g fat
  8. 8 Muffins complets

    Muffins complets

    Marque Repère
    a NOVA 4 215 kcal 4.3 g sugar 10 g protein 0.9 g fat

    Also: Palm oil free

  9. 9 100% Whole Wheat English Muffin

    100% Whole Wheat English Muffin

    Thomas' · 6 muffins
    b NOVA 4 211 kcal 1.8 g sugar 7 g protein 1.8 g fat
  10. 10 Pain Muffins complet bio

    Pain Muffins complet bio

    Biofournil
    b NOVA 4 253 kcal 3.8 g sugar 8.5 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published whole-wheat english muffins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole-wheat english muffins rankings

Healthiest Whole-Wheat English Muffins by Nutri-ScoreHighest-Protein Whole-Wheat English MuffinsLowest-Calorie Whole-Wheat English MuffinsBest Low-Sugar Whole-Wheat English Muffins All whole-wheat english muffins