Top 10 · Updated October 2026

Highest-Protein Whole-Wheat English Muffins

Whole-wheat English muffins: typically 10 g of protein per 100 g (median of 16 products). The whole-wheat english muffins with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 whole-wheat english muffins with complete data.

  1. 1 Muffins anglais complets x4

    Muffins anglais complets x4

    AUCHAN · 0.25 kg
    a NOVA 4 205 kcal 4.6 g sugar 12 g protein 1.6 g fat

    Also: Palm oil free

  2. 2 Whole Wheat English Muffins

    Whole Wheat English Muffins

    Wegmans
    a 183 kcal 1.4 g sugar 11.3 g protein 1.4 g fat
  3. 3 Petits pains ble complet

    Petits pains ble complet

    Pasquier · 225g
    c NOVA 4 401 kcal 6.1 g sugar 11 g protein 6.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Whole Wheat English Muffin's

    Whole Wheat English Muffin's

    Oakrun farm · 340 g
    a NOVA 4 246 kcal 1.8 g sugar 10.5 g protein 2.6 g fat
  5. 5 English Muffins Sourdough

    English Muffins Sourdough

    Bubba's · 6
    NOVA 4 246 kcal 1.8 g sugar 10.5 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Whole Wheat English Muffins

    Whole Wheat English Muffins

    Happy Belly · 12.5 oz
    a NOVA 4 220 kcal 6.8 g sugar 10.2 g protein 1.7 g fat
  7. 7 Morrisons wholemeal muffins

    Morrisons wholemeal muffins

    Morrisons
    a NOVA 4 243 kcal 4.6 g sugar 10 g protein 1.7 g fat

    Also: Palm oil free

  8. 8 Muffins complets

    Muffins complets

    Marque Repère
    a NOVA 4 215 kcal 4.3 g sugar 10 g protein 0.9 g fat

    Also: Palm oil free

  9. 9 American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)

    American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)

    Golden Toast · 150g
    c NOVA 4 242 kcal 3 g sugar 10 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Les muffins complets

    Les muffins complets

    Franprix · 4 x 62,5g
    213 kcal 4.3 g sugar 10 g protein 0.9 g fat

How we built this list

We ranked all published whole-wheat english muffins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole-wheat english muffins rankings

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