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English Muffins Sourdough
English Muffins Sourdough by Bubba's provides 246 kcal per 100 g, with 1.8 g of sugars and 10.5 g of protein. That is 52% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Whole-wheat English muffins category and comes in a 6 pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 240 | |
| Total fat | 1.8 g | 1 g | 1% | 2.3 −23% |
| Carbohydrates | 49.1 g | 28 g | 10% | 43.5 +13% |
| Total sugars | 1.8 g | 1 g | 3.7 −52% | |
| Added sugars | 1.8 g | 1 g | 2% | 1.7 |
| Protein | 10.5 g | 6 g | 12% | 9.8 +8% |
| Salt | 1.1 g | 0.6 g | 0.9 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Whole-wheat English muffins products on Foodmetria.
Compared with other whole-wheat english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Gluten, Cane Sugar, Salt, Non-GMO Soybean Oil, Calcium Propionate, Vinegar, Enzyme, Calcium Sulfate, Fumaric Acid, Citric Acid, Acetic Acid, Lactic Acid, Ascorbic Acid (Vitamin C), Non-GMO Cornmeal, Rice Flour
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6
- Serving size
- 1 muffin (57 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0039217065120
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins Sourdough?
English Muffins Sourdough contains 246 kcal per 100 g and about 140 kcal per serving (1 muffin (57 g)).
How much sugar is in English Muffins Sourdough?
English Muffins Sourdough has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins Sourdough healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins Sourdough vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does English Muffins Sourdough contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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