View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
English muffin
English muffin by Bubba's provides 246 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the English muffins category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1Muffin
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 246 kcal | 243 |
| Total fat | 1.8 g | 2.7 −34% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 45.6 g | 44.6 |
| Total sugars | 1.8 g | 4 −56% |
| Dietary fiber | 0 g | 3.6 −100% |
| Protein | 8.8 g | 9.1 |
| Salt | 1.1 g | 0.9 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 12 oz
- Serving size
- 1Muffin
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0039217065106
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English muffin?
English muffin contains 246 kcal per 100 g.
How much sugar is in English muffin?
English muffin has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffin healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English muffin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More english muffins
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 4 More from Bubba's
View all →
d NOVA 4 
a NOVA 4 
NOVA 4 
c