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4 Muffins Nature
4 Petits pains spéciaux.
4 Muffins Nature by Carrefour provides 228 kcal per 100 g, with 2.9 g of sugars and 10 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Un muffin 62,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 143 kcal | 243 −6% | |
| Total fat | 1.2 g | 0.8 g | 1% | 2.7 −55% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −55% |
| Carbohydrates | 43 g | 26.9 g | 10% | 44.6 |
| Total sugars | 2.9 g | 1.8 g | 4 −27% | |
| Added sugars | 1.2 g | 0.7 g | 1% | 1.8 −36% |
| Dietary fiber | 2.4 g | 1.5 g | 5% | 3.6 −34% |
| Protein | 10 g | 6.3 g | 13% | 9.1 +10% |
| Salt | 0.7 g | 0.4 g | 0.9 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_ 59%, eau, levure, semoule de _blé_ dur, _gluten_ de _blé_, sucre, amidon de maïs, sel, conservateurs : propionate de calcium, acide sorbique, antioxydant : acérola en poudre, levure sèche désactivée, alcool. Peut contenir des traces de lait, graines de sésame, œuf, soja et moutarde.
- Allergens
- Gluten
- May contain traces
- EggsMilkMustardSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- Un muffin 62,5 g
- Labels & certifications
- Distributor labelsNutriscoreCarrefour QualityGreen DotNutriscore Grade A
- Sold in
- France
- Barcode
- 3245412694455
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Muffins Nature?
4 Muffins Nature contains 228 kcal per 100 g and about 143 kcal per serving (Un muffin 62,5 g).
How much sugar is in 4 Muffins Nature?
4 Muffins Nature has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Muffins Nature healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Muffins Nature contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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