Nutrition report ready
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins
Nutri-Score A NOVA 3
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Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins by Food for Life provides 237 kcal per 100 g, with 2.6 g of sugars and 13.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the English muffins category and comes in a 16 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 muffin (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 90 kcal | 243 | |
| Total fat | 2.6 g | 1 g | 1% | 2.7 |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 39.5 g | 15 g | 5% | 44.6 −11% |
| Total sugars | 2.6 g | 1 g | 4 −34% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 7.9 g | 3 g | 11% | 3.6 +117% |
| Protein | 13.2 g | 5 g | 10% | 9.1 +44% |
| Salt | 0.6 g | 0.2 g | 0.9 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sprouted wheat, filtered water, organic sprouted flax seeds, organic sprouted barley, organic sprouted millet, organic malted barley, organic vital wheat gluten, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, sea salt.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 16 oz
- Serving size
- 1/2 muffin (38 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0073472001189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins?
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins contains 237 kcal per 100 g and about 90 kcal per serving (1/2 muffin (38 g)).
How much sugar is in Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins?
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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