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4 Muffins Complet
4 Petits pains spéciaux complets.
4 Muffins Complet by Carrefour Sensation provides 229 kcal per 100 g, with 5.5 g of sugars and 11 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Un muffin 62,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 143 kcal | 243 −6% | |
| Total fat | 2.8 g | 1.8 g | 2% | 2.7 +5% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −32% |
| Carbohydrates | 40 g | 25 g | 9% | 44.6 −10% |
| Total sugars | 5.5 g | 3.4 g | 4 +39% | |
| Added sugars | 2.8 g | 1.7 g | 3% | 1.8 +52% |
| Dietary fiber | 6.7 g | 4.2 g | 15% | 3.6 +84% |
| Protein | 11 g | 6.9 g | 14% | 9.1 +21% |
| Salt | 0.7 g | 0.5 g | 0.9 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de _blé_ 49,5%, eau, levure, _gluten_ de _blé_, sucre, semoule de _blé_ dur, huile de colza, alcool, sel, farine de _blé_, levain de _blé_ déshydraté désactivé, amidon de maïs, antioxydant : acérola en poudre, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Peut contenir des traces de lait, graines de sésame, fruits à coque, œuf, soja et moutarde.
- Allergens
- Gluten
- May contain traces
- EggsMilkMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- Un muffin 62,5 g
- Labels & certifications
- Distributor labelsNutriscoreNutriscore Grade APoint vertQualité carrefour
- Sold in
- France
- Barcode
- 3245412694516
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Muffins Complet?
4 Muffins Complet contains 229 kcal per 100 g and about 143 kcal per serving (Un muffin 62,5 g).
How much sugar is in 4 Muffins Complet?
4 Muffins Complet has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 Muffins Complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Muffins Complet contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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