Top 10 · Updated October 2026

Least Processed English Muffins

10 of the top 10 english muffins products sit in NOVA group 3 — the least processed end of the scale. The english muffins with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 124 english muffins with complete data.

  1. 1 100% Whole Wheat English Muffins

    100% Whole Wheat English Muffins

    Franz
    a NOVA 3 197 kcal 3 g sugar 7.6 g protein 1.5 g fat

    Also: Palm oil free

  2. 2 Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins

    Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins

    Food for Life · 16 oz
    a NOVA 3 237 kcal 2.6 g sugar 13.2 g protein 2.6 g fat

    Also: Palm oil free · No additives

  3. 3 Original English Muffins

    Original English Muffins

    Kroger · 12 oz
    a NOVA 3 233 kcal 1.2 g sugar 9.9 g protein 1.9 g fat

    Also: Palm oil free

  4. 4 Sprouted Sourdough English Muffins

    Sprouted Sourdough English Muffins

    Organic Bread of Heaven · 21 oz
    a NOVA 3 224 kcal 0 g sugar 8.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 English muffins

    English muffins

    Stone & Skillet
    c NOVA 3 259 kcal 0 g sugar 7.1 g protein 2.4 g fat

    Also: Palm oil free · No additives

  6. 6 Love’s Original English Muffins

    Love’s Original English Muffins

    c NOVA 3 213 kcal 1.6 g sugar 6.6 g protein 0.8 g fat

    Also: Palm oil free

  7. 7 English Muffins plain

    English Muffins plain

    Winco Foods · 22 oz
    c NOVA 3 213 kcal 1.6 g sugar 6.6 g protein 0.8 g fat

    Also: Palm oil free

  8. 8 English Muffins

    English Muffins

    L'Oven Fresh · 12 oz
    c NOVA 3 211 kcal 1.8 g sugar 7 g protein 1.8 g fat

    Also: Palm oil free

  9. 9 English muffins

    English muffins

    c NOVA 3 213 kcal 1.6 g sugar 8.2 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 English Muffins Multi-Grain

    English Muffins Multi-Grain

    Bays
    d NOVA 3 263 kcal 3.5 g sugar 10.5 g protein 4.4 g fat

    Also: Palm oil free

How we built this list

We ranked all published english muffins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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