Top 10 · Updated October 2026

Lowest-Calorie English Muffins

The 10 lightest english muffins products on this list range from 67 to 180 kcal per 100 g. The english muffins with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 209 english muffins with complete data.

1

4 Toasting Muffins

Village Bakery · 4 muffins

b NOVA 4 67 kcal 3.9 g sugar 9.3 g protein 1.6 g fat
2

English muffins

c NOVA 3 130 kcal 1 g sugar 4 g protein 0 g fat

Also: Palm oil free
3

English Muffins

Aunt Millie's

a NOVA 4 140 kcal 1 g sugar 9 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Original English Muffins

Happy Belly · 12.5 oz

b 140 kcal 1 g sugar 5 g protein 1 g fat
5

English muffins multigrain

Fiber one · 12 oz

c 158 kcal 3.5 g sugar 8.8 g protein 1.8 g fat
6

Sausage Muffin

Rustlers · 155g

d NOVA 4 160 kcal 5.8 g sugar 10.3 g protein 8.2 g fat
7

Whole Wheat English Muffins

365 Whole Foods Market

a NOVA 4 169 kcal 1.4 g sugar 9.9 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Light Multi Grain English Muffins

Thomas' · 12 OZ (340 g)

a NOVA 4 175 kcal 1.8 g sugar 10.5 g protein 1.8 g fat

Also: Palm oil free · Vegetarian
9

English muffins 100 calorie original

Fiber one · 12 oz

c 175 kcal 3.5 g sugar 8.8 g protein 1.8 g fat
10

Ezekiel English Muffin

a 180 kcal 0 g sugar 10.5 g protein 1.3 g fat

How we built this list

We ranked all published english muffins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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