Top 10 · Updated October 2026

Healthiest English Muffins by Nutri-Score

10 of the top 10 english muffins products carry Nutri-Score A; the rest score A or better. The english muffins with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 195 english muffins with complete data.

  1. 1 English muffins Ezekiel 4:9

    English muffins Ezekiel 4:9

    a NOVA 4 212 kcal 0 g sugar 10.5 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 English Muffins

    English Muffins

    Ezekiel 4:9 · 454 g
    a NOVA 4 237 kcal 0 g sugar 15.8 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins

    Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins

    Food for Life · 16 oz
    a NOVA 3 237 kcal 2.6 g sugar 13.2 g protein 2.6 g fat

    Also: Palm oil free · No additives

  4. 4 Ezekiel English Muffin

    Ezekiel English Muffin

    a 180 kcal 0 g sugar 10.5 g protein 1.3 g fat
  5. 5 Original English Muffins

    Original English Muffins

    Kroger · 12 oz
    a NOVA 3 233 kcal 1.2 g sugar 9.9 g protein 1.9 g fat

    Also: Palm oil free

  6. 6 Keto English muffins

    Keto English muffins

    Franz
    a 248 kcal 0 g sugar 14 g protein 2.6 g fat
  7. 7 Light Multi Grain English Muffins

    Light Multi Grain English Muffins

    Thomas' · 12 OZ (340 g)
    a NOVA 4 175 kcal 1.8 g sugar 10.5 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian

  8. 8 English Muffins 7 Sprouted Grains

    English Muffins 7 Sprouted Grains

    Food for Life
    a NOVA 4 237 kcal 0 g sugar 13.2 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Original English Muffins

    Original English Muffins

    Great Value · 12 oz
    a NOVA 4 224 kcal 1.6 g sugar 9.9 g protein 1.6 g fat
  10. 10 Pain muffins anglais

    Pain muffins anglais

    Blue Menu · 6 x 57 g
    a NOVA 4 228 kcal 3.5 g sugar 10.5 g protein 3.5 g fat

How we built this list

We ranked all published english muffins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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