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Original English Muffins
Original English Muffins by Kroger provides 233 kcal per 100 g, with 1.2 g of sugars and 9.9 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the English muffins category and comes in a 12 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 133 kcal | 243 | |
| Total fat | 1.9 g | 1.1 g | 1% | 2.7 −30% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −32% |
| Carbohydrates | 40.7 g | 23.2 g | 8% | 44.6 −9% |
| Total sugars | 1.2 g | 0.7 g | 4 −70% | |
| Added sugars | 0.5 g | 0.3 g | 1% | 1.8 −72% |
| Dietary fiber | 6.3 g | 3.6 g | 13% | 3.6 +74% |
| Protein | 9.9 g | 5.6 g | 11% | 9.1 +9% |
| Salt | 0.3 g | 0.2 g | 0.9 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, SALT, ORGANIC WHEAT FLOUR, CITRIC ACID, VINEGAR, ORGANIC WHOLE GRAIN CORNMEAL, ENZYMES, ASCORBIC ACID,, ORGANIC VINEGAR
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0011110144287
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original English Muffins?
Original English Muffins contains 233 kcal per 100 g and about 133 kcal per serving (1 muffin (57 g)).
How much sugar is in Original English Muffins?
Original English Muffins has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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