Top 10 · Updated October 2026

Best Low-Sugar English Muffins

The 10 lowest-sugar english muffins products on this list range from 0 g to 0 g of sugar per 100 g. The english muffins with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 195 english muffins with complete data.

  1. 1 English Muffins

    English Muffins

    Ezekiel 4:9 · 454 g
    a NOVA 4 237 kcal 0 g sugar 15.8 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 English Muffins 7 Sprouted Grains

    English Muffins 7 Sprouted Grains

    Food for Life
    a NOVA 4 237 kcal 0 g sugar 13.2 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Food for life, genesis 1:29, sprouted whole grain english muffins

    Food for life, genesis 1:29, sprouted whole grain english muffins

    Food for Life
    a NOVA 4 237 kcal 0 g sugar 10.5 g protein 5.3 g fat

    Also: Palm oil free · No additives

  4. 4 Ezekiel English Muffin

    Ezekiel English Muffin

    a 180 kcal 0 g sugar 10.5 g protein 1.3 g fat
  5. 5 Keto English muffins

    Keto English muffins

    Franz
    a 248 kcal 0 g sugar 14 g protein 2.6 g fat
  6. 6 English muffins

    English muffins

    · 8 oz
    a NOVA 4 175 kcal 0 g sugar 10.5 g protein 1.8 g fat
  7. 7 English muffins Ezekiel 4:9

    English muffins Ezekiel 4:9

    a NOVA 4 212 kcal 0 g sugar 10.5 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Sprouted Sourdough English Muffins

    Sprouted Sourdough English Muffins

    Organic Bread of Heaven · 21 oz
    a NOVA 3 224 kcal 0 g sugar 8.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 English Muffins

    English Muffins

    Thomas' · 13 oz, 6 muffins
    c NOVA 4 246 kcal 0 g sugar 8.2 g protein 1.6 g fat

    Also: Palm oil free

  10. 10 English muffins

    English muffins

    Stone & Skillet
    c NOVA 3 259 kcal 0 g sugar 7.1 g protein 2.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published english muffins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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