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English Muffins
English Muffins
English Muffins by Thomas' provides 246 kcal per 100 g, with 0 g of sugars and 8.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 13 oz, 6 muffins pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 150 kcal | 243 | |
| Total fat | 1.6 g | 1 g | 1% | 2.7 −38% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 45.9 g | 28 g | 10% | 44.6 |
| Total sugars | 0 g | 0 g | 4 −100% | |
| Added sugars | 6.6 g | 4 g | 8% | 1.8 +261% |
| Dietary fiber | 1.6 g | 1 g | 4% | 3.6 −55% |
| Protein | 8.2 g | 5 g | 10% | 9.1 −10% |
| Salt | 1.8 g | 1.1 g | 0.9 +89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 oz, 6 muffins
- Serving size
- 1 muffin (61 g)
- Labels & certifications
- KosherNo artificial flavors
- Sold in
- United States
- Barcode
- 0048121102081
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 246 kcal per 100 g and about 150 kcal per serving (1 muffin (61 g)).
How much sugar is in English Muffins?
English Muffins has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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