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Everything Bagels
Everything Bagels by Thomas' provides 295 kcal per 100 g, with 5.3 g of sugars and 10.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 4pcs pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 295 kcal | 280 kcal | 276 +7% | |
| Total fat | 4.2 g | 4 g | 5% | 3.3 +29% |
| Saturated fat | 1.1 g | 1 g | 5% | 0.6 +79% |
| Carbohydrates | 49.5 g | 47 g | 17% | 51.3 |
| Total sugars | 5.3 g | 5 g | 6.1 −13% | |
| Added sugars | 5.3 g | 5 g | 10% | 3.8 +38% |
| Dietary fiber | 2.1 g | 2 g | 7% | 4.7 −55% |
| Protein | 10.5 g | 10 g | 20% | 10.1 |
| Salt | 1 g | 1 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED LEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONTRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, ONION, SALT, CORNMEAL, CALCIUM PROPIONATE, SORBIC ACID, POPPY SEEDS, MONO AND DIGLYCERIDES, GARLIC, CITRIC ACID, GUAR GUM, MALTODEXTRIN, soybean OIL, CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- EggsMilkNuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4pcs
- Serving size
- 1 serving (95 g)
- Sold in
- Germany, United States
- Barcode
- 0048121253196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything Bagels?
Everything Bagels contains 295 kcal per 100 g and about 280 kcal per serving (1 serving (95 g)).
How much sugar is in Everything Bagels?
Everything Bagels has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Everything Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Everything Bagels contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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