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Plain Bagels
Plain Bagels by Thomas' provides 284 kcal per 100 g, with 6.3 g of sugars and 10.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 567 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 270 kcal | 276 | |
| Total fat | 1.1 g | 1 g | 1% | 3.3 −68% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −10% |
| Carbohydrates | 51.6 g | 49 g | 18% | 51.3 |
| Total sugars | 6.3 g | 6 g | 6.1 | |
| Added sugars | 5.3 g | 5 g | 10% | 3.8 +39% |
| Dietary fiber | 2.1 g | 2 g | 7% | 4.7 −55% |
| Protein | 10.5 g | 10 g | 20% | 10.1 |
| Salt | 1.2 g | 1.1 g | 1 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate, Sorbic Acid, Mono-glycerides, Citric Acid, Guar Gum, Vegetable Oil (Soybean), Soy Lecithin, Sesame Seeds
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- EggsMilkNuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 567 g
- Serving size
- 1 bagel (95 g)
- Labels & certifications
- VegetarianKosherVeganOrthodox Union KosherUSDA Bioengineered
- Sold in
- United States
- Barcode
- 0048121277079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Bagels?
Plain Bagels contains 284 kcal per 100 g and about 270 kcal per serving (1 bagel (95 g)).
How much sugar is in Plain Bagels?
Plain Bagels has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Bagels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plain Bagels contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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