English Muffins vs 4 Muffins Nature
Overall, 4 Muffins Nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | English Muffins | 4 Muffins Nature |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 228 kcal |
| Fat | 1.6 g | 1.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 2.9 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 8.2 g | 10 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Muffins Nature has 27% less fat (1.2 g vs 1.6 g).
- English Muffins has no sugar, while 4 Muffins Nature has 2.9 g.
- 4 Muffins Nature has 62% less salt (0.7 g vs 1.8 g).
- 4 Muffins Nature has 32% more fiber (2.4 g vs 1.6 g).
- 4 Muffins Nature has 18% more protein (10 g vs 8.2 g).
- 4 Muffins Nature has the better Nutri-Score.
- Only English Muffins lists: Milk, Soybeans.
Ingredients
English Muffins
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey
4 Muffins Nature
Farine de _blé_ 59%, eau, levure, semoule de _blé_ dur, _gluten_ de _blé_, sucre, amidon de maïs, sel, conservateurs : propionate de calcium, acide sorbique, antioxydant : acérola en poudre, levure sèche désactivée, alcool. Peut contenir des traces de lait, graines de sésame, œuf, soja et moutarde.
FAQ
Which is healthier: English Muffins or 4 Muffins Nature?
Overall, 4 Muffins Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Muffins Nature has fewer calories: 228 kcal versus 246 kcal per 100 g.
Which has less sugar?
English Muffins has less sugar: 0 g versus 2.9 g per 100 g.