English Muffins vs Muffins complets
Overall, Muffins complets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | English Muffins | Muffins complets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 228 kcal |
| Fat | 1.6 g | 2.8 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 9.6 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 1.6 g | 10.9 g |
| Protein | 8.2 g | 11 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- English Muffins has 41% less fat (1.6 g vs 2.8 g).
- English Muffins has no saturated fat, while Muffins complets has 0.3 g.
- English Muffins has no sugar, while Muffins complets has 9.6 g.
- Muffins complets has 49% less salt (0.9 g vs 1.8 g).
- Muffins complets has 85% more fiber (10.9 g vs 1.6 g).
- Muffins complets has 25% more protein (11 g vs 8.2 g).
- Muffins complets has the better Nutri-Score.
- Only English Muffins lists: Milk, Soybeans.
Ingredients
English Muffins
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey
Muffins complets
Farine de blé complet 52% , eau , levure , gluten de blé , semoule de blé dur , sucre , fibres de blé , sel , conservateurs : E282, E200 , farine de blé,
FAQ
Which is healthier: English Muffins or Muffins complets?
Overall, Muffins complets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffins complets has fewer calories: 228 kcal versus 246 kcal per 100 g.
Which has less sugar?
English Muffins has less sugar: 0 g versus 9.6 g per 100 g.