4 Muffins Nature vs Muffins complets
Overall, Muffins complets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 Muffins Nature | Muffins complets |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 228 kcal |
| Fat | 1.2 g | 2.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.9 g | 9.6 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 2.4 g | 10.9 g |
| Protein | 10 g | 11 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Muffins Nature has 57% less fat (1.2 g vs 2.8 g).
- 4 Muffins Nature has 70% less sugar (2.9 g vs 9.6 g).
- Muffins complets has 78% more fiber (10.9 g vs 2.4 g).
- Muffins complets has the better Nutri-Score.
Ingredients
4 Muffins Nature
Farine de _blé_ 59%, eau, levure, semoule de _blé_ dur, _gluten_ de _blé_, sucre, amidon de maïs, sel, conservateurs : propionate de calcium, acide sorbique, antioxydant : acérola en poudre, levure sèche désactivée, alcool. Peut contenir des traces de lait, graines de sésame, œuf, soja et moutarde.
Muffins complets
Farine de blé complet 52% , eau , levure , gluten de blé , semoule de blé dur , sucre , fibres de blé , sel , conservateurs : E282, E200 , farine de blé,
FAQ
Which is healthier: 4 Muffins Nature or Muffins complets?
Overall, Muffins complets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Muffins Nature has fewer calories: 228 kcal versus 228 kcal per 100 g.
Which has less sugar?
4 Muffins Nature has less sugar: 2.9 g versus 9.6 g per 100 g.