Quatre muffins blancs vs Muffins complets
Overall, Muffins complets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quatre muffins blancs | Muffins complets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 228 kcal |
| Fat | 1.4 g | 2.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 6.5 g | 9.6 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.6 g | 10.9 g |
| Protein | 11 g | 11 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quatre muffins blancs has 50% less fat (1.4 g vs 2.8 g).
- Quatre muffins blancs has 32% less sugar (6.5 g vs 9.6 g).
- Muffins complets has 76% more fiber (10.9 g vs 2.6 g).
- Muffins complets has the better Nutri-Score.
Ingredients
Quatre muffins blancs
Farine de blé 52% (farine de blé, gluten de blé, carbonate de calcium, fer, vitamines B1 et B3) , eau , semoule de blé dur , levure , gluten de blé , sucre , sel , conservateurs : E282, E200, Traces de lait,
Muffins complets
Farine de blé complet 52% , eau , levure , gluten de blé , semoule de blé dur , sucre , fibres de blé , sel , conservateurs : E282, E200 , farine de blé,
FAQ
Which is healthier: Quatre muffins blancs or Muffins complets?
Overall, Muffins complets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quatre muffins blancs has fewer calories: 221 kcal versus 228 kcal per 100 g.
Which has less sugar?
Quatre muffins blancs has less sugar: 6.5 g versus 9.6 g per 100 g.