4 Muffins Complet vs Quatre muffins blancs
Overall, 4 Muffins Complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 Muffins Complet | Quatre muffins blancs |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 229 kcal | 221 kcal |
| Fat | 2.8 g | 1.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 5.5 g | 6.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 6.7 g | 2.6 g |
| Protein | 11 g | 11 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quatre muffins blancs has 50% less fat (1.4 g vs 2.8 g).
- 4 Muffins Complet has 15% less sugar (5.5 g vs 6.5 g).
- 4 Muffins Complet has 61% more fiber (6.7 g vs 2.6 g).
- 4 Muffins Complet has the better Nutri-Score.
Ingredients
4 Muffins Complet
Farine complète de _blé_ 49,5%, eau, levure, _gluten_ de _blé_, sucre, semoule de _blé_ dur, huile de colza, alcool, sel, farine de _blé_, levain de _blé_ déshydraté désactivé, amidon de maïs, antioxydant : acérola en poudre, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Peut contenir des traces de lait, graines de sésame, fruits à coque, œuf, soja et moutarde.
Quatre muffins blancs
Farine de blé 52% (farine de blé, gluten de blé, carbonate de calcium, fer, vitamines B1 et B3) , eau , semoule de blé dur , levure , gluten de blé , sucre , sel , conservateurs : E282, E200, Traces de lait,
FAQ
Which is healthier: 4 Muffins Complet or Quatre muffins blancs?
Overall, 4 Muffins Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quatre muffins blancs has fewer calories: 221 kcal versus 229 kcal per 100 g.
Which has less sugar?
4 Muffins Complet has less sugar: 5.5 g versus 6.5 g per 100 g.