English Muffins vs 4 Muffins Complet
Overall, 4 Muffins Complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
English Muffins
4 Muffins Complet
Nutrition per 100 g
| Nutrient | English Muffins | 4 Muffins Complet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 229 kcal |
| Fat | 1.6 g | 2.8 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 5.5 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | 1.6 g | 6.7 g |
| Protein | 8.2 g | 11 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- English Muffins has 41% less fat (1.6 g vs 2.8 g).
- English Muffins has no saturated fat, while 4 Muffins Complet has 0.3 g.
- English Muffins has no sugar, while 4 Muffins Complet has 5.5 g.
- 4 Muffins Complet has 59% less salt (0.7 g vs 1.8 g).
- 4 Muffins Complet has 76% more fiber (6.7 g vs 1.6 g).
- 4 Muffins Complet has 25% more protein (11 g vs 8.2 g).
- 4 Muffins Complet has the better Nutri-Score.
- Only English Muffins lists: Milk, Soybeans.
Ingredients
English Muffins
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey
4 Muffins Complet
Farine complète de _blé_ 49,5%, eau, levure, _gluten_ de _blé_, sucre, semoule de _blé_ dur, huile de colza, alcool, sel, farine de _blé_, levain de _blé_ déshydraté désactivé, amidon de maïs, antioxydant : acérola en poudre, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Peut contenir des traces de lait, graines de sésame, fruits à coque, œuf, soja et moutarde.
FAQ
Which is healthier: English Muffins or 4 Muffins Complet?
Overall, 4 Muffins Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Muffins Complet has fewer calories: 229 kcal versus 246 kcal per 100 g.
Which has less sugar?
English Muffins has less sugar: 0 g versus 5.5 g per 100 g.