English Muffins vs Quatre muffins blancs
Overall, Quatre muffins blancs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | English Muffins | Quatre muffins blancs |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 221 kcal |
| Fat | 1.6 g | 1.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 6.5 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 1.6 g | 2.6 g |
| Protein | 8.2 g | 11 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quatre muffins blancs has 10% fewer calories (221 kcal vs 246 kcal).
- English Muffins has no sugar, while Quatre muffins blancs has 6.5 g.
- Quatre muffins blancs has 50% less salt (0.9 g vs 1.8 g).
- Quatre muffins blancs has 37% more fiber (2.6 g vs 1.6 g).
- Quatre muffins blancs has 25% more protein (11 g vs 8.2 g).
- Only English Muffins lists: Milk, Soybeans.
Ingredients
English Muffins
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey
Quatre muffins blancs
Farine de blé 52% (farine de blé, gluten de blé, carbonate de calcium, fer, vitamines B1 et B3) , eau , semoule de blé dur , levure , gluten de blé , sucre , sel , conservateurs : E282, E200, Traces de lait,
FAQ
Which is healthier: English Muffins or Quatre muffins blancs?
Overall, Quatre muffins blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quatre muffins blancs has fewer calories: 221 kcal versus 246 kcal per 100 g.
Which has less sugar?
English Muffins has less sugar: 0 g versus 6.5 g per 100 g.