4 muffins complet vs Quatre muffins blancs
Overall, 4 muffins complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 muffins complet | Quatre muffins blancs |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 221 kcal |
| Fat | 2.8 g | 1.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 5.5 g | 6.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 6.7 g | 2.6 g |
| Protein | 11 g | 11 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quatre muffins blancs has 50% less fat (1.4 g vs 2.8 g).
- 4 muffins complet has 15% less sugar (5.5 g vs 6.5 g).
- 4 muffins complet has 61% more fiber (6.7 g vs 2.6 g).
- 4 muffins complet has the better Nutri-Score.
Ingredients
4 muffins complet
Farine complète de blé 49,5% - eau - levure - gluten de ble - sucre - semoule de blé dur - huile de colza - alcool - sel - farine de blé - levain de blé déshydraté désactivé amidon de maïs - poudre d'acérola - conservateurs : propionate de calcium, acide sorbique - levure sèche désactivée. Traces de lait, graines de sésame, oeufs, soja, graines de moutarde et fruits à coque.
Quatre muffins blancs
Farine de blé 52% (farine de blé, gluten de blé, carbonate de calcium, fer, vitamines B1 et B3) , eau , semoule de blé dur , levure , gluten de blé , sucre , sel , conservateurs : E282, E200, Traces de lait,
FAQ
Which is healthier: 4 muffins complet or Quatre muffins blancs?
Overall, 4 muffins complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quatre muffins blancs has fewer calories: 221 kcal versus 243 kcal per 100 g.
Which has less sugar?
4 muffins complet has less sugar: 5.5 g versus 6.5 g per 100 g.