4 muffins complet vs Muffins complets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 muffins complet | Muffins complets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 228 kcal |
| Fat | 2.8 g | 2.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 5.5 g | 9.6 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 6.7 g | 10.9 g |
| Protein | 11 g | 11 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 muffins complet has 43% less sugar (5.5 g vs 9.6 g).
- Muffins complets has 39% more fiber (10.9 g vs 6.7 g).
Ingredients
4 muffins complet
Farine complète de blé 49,5% - eau - levure - gluten de ble - sucre - semoule de blé dur - huile de colza - alcool - sel - farine de blé - levain de blé déshydraté désactivé amidon de maïs - poudre d'acérola - conservateurs : propionate de calcium, acide sorbique - levure sèche désactivée. Traces de lait, graines de sésame, oeufs, soja, graines de moutarde et fruits à coque.
Muffins complets
Farine de blé complet 52% , eau , levure , gluten de blé , semoule de blé dur , sucre , fibres de blé , sel , conservateurs : E282, E200 , farine de blé,
FAQ
Which is healthier: 4 muffins complet or Muffins complets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffins complets has fewer calories: 228 kcal versus 243 kcal per 100 g.
Which has less sugar?
4 muffins complet has less sugar: 5.5 g versus 9.6 g per 100 g.