4 muffins complet

by Monoprix 250 g in English muffins Barcode 3350030111908

4 petits pains complets

Very good nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

4 muffins complet by Monoprix provides 243 kcal per 100 g, with 5.5 g of sugars and 11 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.2 g · Low
Sugars
5.5 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: pour 1 muffin de 62.5 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 243 kcal 152 kcal 243
Total fat 2.8 g 1.8 g 2% 2.7 +5%
Saturated fat 0.2 g 0.1 g 1% 0.4 −55%
Carbohydrates 40 g 25 g 9% 44.6 −10%
Total sugars 5.5 g 3.4 g 4 +39%
Added sugars 4.1 g 2.5 g 5% 1.8 +124%
Dietary fiber 6.7 g 4.2 g 15% 3.6 +84%
Protein 11 g 6.9 g 14% 9.1 +21%
Salt 0.7 g 0.5 g 0.9 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.

Compared with other english muffins

Calories higher 39%
Sugars higher 18%
Salt lower 20%
Saturated fat higher 42%
Protein top 19%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine complète de blé 49,5% - eau - levure - gluten de ble - sucre - semoule de blé dur - huile de colza - alcool - sel - farine de blé - levain de blé déshydraté désactivé amidon de maïs - poudre d'acérola - conservateurs : propionate de calcium, acide sorbique - levure sèche désactivée. Traces de lait, graines de sésame, oeufs, soja, graines de moutarde et fruits à coque.

Palm oil free
Allergens
Gluten
May contain traces
EggsMilkMustardNutsSesame seedsSoybeans

Additives 2

E200 - Sorbic acid
Preservative
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Serving size
pour 1 muffin de 62.5 g
Labels & certifications
Green DotNutriscoreNutriscore Grade A
Sold in
France
Barcode
3350030111908

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 muffins complet?

4 muffins complet contains 243 kcal per 100 g and about 152 kcal per serving (pour 1 muffin de 62.5 g).

How much sugar is in 4 muffins complet?

4 muffins complet has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 4 muffins complet healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 4 muffins complet contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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