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Original English muffins
Original English muffins by bowl & basket provides 263 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 56% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the English muffins category and comes in a 12 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 150 kcal | 243 +8% | |
| Total fat | 1.8 g | 1 g | 1% | 2.7 −34% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 52.6 g | 30 g | 11% | 44.6 +18% |
| Total sugars | 1.8 g | 1 g | 4 −56% | |
| Added sugars | 0.7 g | 0.4 g | 1% | 1.8 −60% |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.6 −52% |
| Protein | 8.8 g | 5 g | 10% | 9.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin monoñnitrate, riboflavin, folic acid), water, yeast, degerminated yellow corn meal, degerminated yellow corn flour, contains less than 2% of each of the following: cultured wheat flour, sugar, salt, vinegar, soybean oil, wheat flour, ascorbic acid (dough conditioner), enzymes, contains: wheat, manufactured on shared equipment that also processes soy,
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 12 oz
- Serving size
- 1 Muffin (57 g)
- Sold in
- United States
- Barcode
- 0041190576784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original English muffins?
Original English muffins contains 263 kcal per 100 g and about 150 kcal per serving (1 Muffin (57 g)).
How much sugar is in Original English muffins?
Original English muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original English muffins healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original English muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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