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Original English muffins
Original English muffins by Lidl provides 246 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 56% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the English muffins category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 243 | |
| Total fat | 1.8 g | 1 g | 1% | 2.7 −34% |
| Carbohydrates | 50.9 g | 29 g | 11% | 44.6 +14% |
| Total sugars | 1.8 g | 1 g | 4 −56% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.6 −52% |
| Protein | 7 g | 4 g | 8% | 9.1 −23% |
| Salt | 0.8 g | 0.4 g | 0.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour, water, yeast, degerminated yellow corn meal, degerminated yellow corn flour, vinegar, salt, calcium propionate, fumaric acid, corn starch, wheat flour, hydrogenated soybean oil, enzymes
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (57 g)
- Sold in
- United States
- Barcode
- 4056489211327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original English muffins?
Original English muffins contains 246 kcal per 100 g and about 140 kcal per serving (1 portion (57 g)).
How much sugar is in Original English muffins?
Original English muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original English muffins healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original English muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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