English Muffins vs Muffin Pur Beurre
Overall, English Muffins has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | English Muffins | Muffin Pur Beurre |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 297 kcal |
| Fat | 1.6 g | 5.3 g |
| Saturated fat | 0 g | 3.1 g |
| Sugars | 0 g | 8.4 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 1.6 g | 2.2 g |
| Protein | 8.2 g | 12 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- English Muffins has 17% fewer calories (246 kcal vs 297 kcal).
- English Muffins has 69% less fat (1.6 g vs 5.3 g).
- English Muffins has no saturated fat, while Muffin Pur Beurre has 3.1 g.
- English Muffins has no sugar, while Muffin Pur Beurre has 8.4 g.
- Muffin Pur Beurre has 49% less salt (0.9 g vs 1.8 g).
- Muffin Pur Beurre has 25% more fiber (2.2 g vs 1.6 g).
- Muffin Pur Beurre has 32% more protein (12 g vs 8.2 g).
- English Muffins has the better Nutri-Score.
- Only English Muffins lists: Soybeans.
Ingredients
English Muffins
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey
Muffin Pur Beurre
Farine de blé 55,2%, eau, sucre, beurre (à partir de beurre concentré) 5,4% levure, semoule de maïs, gluten de blé, poudre de lait écrémée, alcool, sel, amidon de maïs, conservateurs: acide propionique, acide sorbique, antioxydant: poudre d'acérola, levure sèche désactivée.
FAQ
Which is healthier: English Muffins or Muffin Pur Beurre?
Overall, English Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
English Muffins has fewer calories: 246 kcal versus 297 kcal per 100 g.
Which has less sugar?
English Muffins has less sugar: 0 g versus 8.4 g per 100 g.