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English muffins Ezekiel 4:9
English muffins Ezekiel 4:9 provides 212 kcal per 100 g, with 0 g of sugars and 10.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 243 −13% |
| Total fat | 1.3 g | 2.7 −50% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 39.5 g | 44.6 −11% |
| Total sugars | 0 g | 4 −100% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 7.9 g | 3.6 +117% |
| Protein | 10.5 g | 9.1 +16% |
| Salt | 0.5 g | 0.9 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Wheat Gluten, Yeast, Sea Salt.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Sold in
- United States
- Barcode
- 9014452001196
Prices reported by shoppers
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Frequently asked questions
How many calories are in English muffins Ezekiel 4:9?
English muffins Ezekiel 4:9 contains 212 kcal per 100 g.
How much sugar is in English muffins Ezekiel 4:9?
English muffins Ezekiel 4:9 has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffins Ezekiel 4:9 healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English muffins Ezekiel 4:9 vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does English muffins Ezekiel 4:9 contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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