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English muffins
English muffins provides 175 kcal per 100 g, with 0 g of sugars and 10.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 8 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 100 kcal | 243 −28% | |
| Total fat | 1.8 g | 1 g | 1% | 2.7 −34% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 36.8 g | 21 g | 8% | 44.6 −17% |
| Total sugars | 0 g | 0 g | 4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 5.3 g | 3 g | 11% | 3.6 +45% |
| Protein | 10.5 g | 6 g | 12% | 9.1 +16% |
| Salt | 1.2 g | 0.7 g | 0.9 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], cottonseed fiber, vital wheat gluten, yeast, contains 2% or less of the following: salt, soybean oil, sugar, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid), xanthan gum, polysorbate 60, encapsulated sodium bicarbonate (contains one or more of fully hydrogenated vegetable oils: soybean oil, palm oil, and/or cottonseed oil), fumaric acid, corn starch, yeast nutrients (sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, ammonium chloride), calcium propionate and sorbic acid (to retain freshness), vinegar, hydrogenated cottonseed oil.
- Allergens
- GlutenSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1 Muffin (57 g)
- Sold in
- United States
- Barcode
- 0024126017889
Prices reported by shoppers
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Frequently asked questions
How many calories are in English muffins?
English muffins contains 175 kcal per 100 g and about 100 kcal per serving (1 Muffin (57 g)).
How much sugar is in English muffins?
English muffins has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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