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English Muffins
English Muffins
English Muffins by Ezekiel 4:9 provides 237 kcal per 100 g, with 0 g of sugars and 15.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 454 g pack. Contains: gluten, soybeans, trigo y soya.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 muffin (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 90 kcal | 243 | |
| Total fat | 1.3 g | 0.5 g | 1% | 2.7 −50% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 44.7 g | 17 g | 6% | 44.6 |
| Total sugars | 0 g | 0 g | 4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 7.9 g | 3 g | 11% | 3.6 +117% |
| Protein | 15.8 g | 6 g | 12% | 9.1 +73% |
| Salt | 0.5 g | 0.2 g | 0.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt,
- Allergens
- GlutenSoybeansTRIGO Y SOYA
Product details
- Quantity
- 454 g
- Serving size
- 0.5 muffin (38 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO projectGMOs
- Sold in
- Mexico, United States
- Barcode
- 0073472001196
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 237 kcal per 100 g and about 90 kcal per serving (0.5 muffin (38 g)).
How much sugar is in English Muffins?
English Muffins has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Soybeans, TRIGO Y SOYA. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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