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English Muffins plain
English Muffins plain by Winco Foods provides 213 kcal per 100 g, with 1.6 g of sugars and 6.6 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the English muffins category and comes in a 22 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 243 −12% |
| Total fat | 0.8 g | 2.7 −69% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 41 g | 44.6 −8% |
| Total sugars | 1.6 g | 4 −59% |
| Added sugars | 0.8 g | 1.8 −55% |
| Protein | 6.6 g | 9.1 −28% |
| Salt | 1 g | 0.9 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched unbleache wheat flour (wheat flour, malted barley flour, niacin, reduced iron er thiamin mononitrate, riboflavin and folic acid), water, yeast, 61g) contains 2% or less of each of the following: cornmeal, sugar, salt distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acida calcium propionate and potassium 1% sorbate (mold inhibitors), calcium 0% sulfate, enzymes, contains: wheat, 30 value*
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22 oz
- Sold in
- United States
- Barcode
- 0070552006195
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins plain?
English Muffins plain contains 213 kcal per 100 g.
How much sugar is in English Muffins plain?
English Muffins plain has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins plain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffins plain contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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