View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
100% whole grain quick cooking oats
100% whole grain quick cooking oats by Winco Foods provides 375 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 390 | |
| Total fat | 6.3 g | 2.5 g | 3% | 9 −31% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −43% |
| Carbohydrates | 67.5 g | 27 g | 10% | 66.3 |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 8 +25% |
| Protein | 12.5 g | 5 g | 10% | 10.2 +23% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain rolled oats.
Product details
- Serving size
- 1/2 cup (40 g)
- Sold in
- United States
- Barcode
- 0070552801172
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 100% whole grain quick cooking oats?
100% whole grain quick cooking oats contains 375 kcal per 100 g and about 150 kcal per serving (1/2 cup (40 g)).
How much sugar is in 100% whole grain quick cooking oats?
100% whole grain quick cooking oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% whole grain quick cooking oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% whole grain quick cooking oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Winco Foods
View all →
b NOVA 1 
c NOVA 3 
a NOVA 3 
e NOVA 3 
c NOVA 4 
a NOVA 4