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100% Whole Wheat English Muffins
100% Whole Wheat English Muffins by Franz provides 197 kcal per 100 g, with 3 g of sugars and 7.6 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the English muffins category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 130 kcal | 243 −19% | |
| Total fat | 1.5 g | 1 g | 1% | 2.7 −43% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 39.4 g | 26 g | 9% | 44.6 −12% |
| Total sugars | 3 g | 2 g | 4 −23% | |
| Added sugars | 2.9 g | 1.9 g | 4% | 1.8 +61% |
| Dietary fiber | 6.1 g | 4 g | 14% | 3.6 +68% |
| Protein | 7.6 g | 5 g | 10% | 9.1 −17% |
| Salt | 1 g | 0.6 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, yeast, contains 2% or less of each of the following: cornmeal, sugar, vital wheat gluten, honey, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium sulfate, enzymes, potassium sorbate and calcium propionate (mold inhibitors).
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (66 g)
- Sold in
- United States
- Barcode
- 0072220005271
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat English Muffins?
100% Whole Wheat English Muffins contains 197 kcal per 100 g and about 130 kcal per serving (1 muffin (66 g)).
How much sugar is in 100% Whole Wheat English Muffins?
100% Whole Wheat English Muffins has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Whole Wheat English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% Whole Wheat English Muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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