View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nine Grain Bread
Nine Grain Bread by Franz provides 275 kcal per 100 g, with 7.5 g of sugars and 12.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 24 ounces pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 286 | |
| Total fat | 3.8 g | 1.5 g | 2% | 5.3 −29% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 50 g | 20 g | 7% | 48.4 |
| Total sugars | 7.5 g | 3 g | 4.6 +64% | |
| Added sugars | 7.5 g | 3 g | 6% | 2.6 +186% |
| Dietary fiber | 5 g | 2 g | 7% | 4.5 +11% |
| Protein | 12.5 g | 5 g | 10% | 9.6 +31% |
| Salt | 0.8 g | 0.3 g | 1.3 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, grain and seed blend (steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain corn meal), vital wheat gluten, yeast, sugar, brown sugar, contains 2% or less of each of the following: vegetable oil (canola and/or soy), raisin paste, sunflower seeds, golden flax, cultured wheat flour, distilled vinegar, xanthan gum, salt, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 ounces
- Serving size
- 1 slice (40 g)
- Sold in
- United States
- Barcode
- 0072220004571
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nine Grain Bread?
Nine Grain Bread contains 275 kcal per 100 g and about 110 kcal per serving (1 slice (40 g)).
How much sugar is in Nine Grain Bread?
Nine Grain Bread has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nine Grain Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nine Grain Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nine Grain Bread contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Franz
View all →
b NOVA 3 
NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4