Top 10 · Updated October 2026

Best Low-Sugar Whole-Wheat English Muffins

The 10 lowest-sugar whole-wheat english muffins products on this list range from 1.4 g to 4.6 g of sugar per 100 g. The whole-wheat english muffins with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 14 whole-wheat english muffins with complete data.

  1. 1 Whole Wheat English Muffins

    Whole Wheat English Muffins

    Wegmans
    a 183 kcal 1.4 g sugar 11.3 g protein 1.4 g fat
  2. 2 Whole Wheat English Muffin's

    Whole Wheat English Muffin's

    Oakrun farm · 340 g
    a NOVA 4 246 kcal 1.8 g sugar 10.5 g protein 2.6 g fat
  3. 3 100% Whole Wheat English Muffin

    100% Whole Wheat English Muffin

    Thomas' · 6 muffins
    b NOVA 4 211 kcal 1.8 g sugar 7 g protein 1.8 g fat
  4. 4 Mehrkorn Toastbrötchen

    Mehrkorn Toastbrötchen

    Grafeschafer · 6 x 56 g
    a NOVA 4 236 kcal 2.2 g sugar 9.4 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Whole wheat English muffin

    Whole wheat English muffin

    Dam Good
    c 238 kcal 2.4 g sugar 7.5 g protein 0.7 g fat
  6. 6 American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)

    American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)

    Golden Toast · 150g
    c NOVA 4 242 kcal 3 g sugar 10 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Pain Muffins complet bio

    Pain Muffins complet bio

    Biofournil
    b NOVA 4 253 kcal 3.8 g sugar 8.5 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Muffins complets

    Muffins complets

    Marque Repère
    a NOVA 4 215 kcal 4.3 g sugar 10 g protein 0.9 g fat

    Also: Palm oil free

  9. 9 Muffins anglais complets x4

    Muffins anglais complets x4

    AUCHAN · 0.25 kg
    a NOVA 4 205 kcal 4.6 g sugar 12 g protein 1.6 g fat

    Also: Palm oil free

  10. 10 Morrisons wholemeal muffins

    Morrisons wholemeal muffins

    Morrisons
    a NOVA 4 243 kcal 4.6 g sugar 10 g protein 1.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published whole-wheat english muffins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole-wheat english muffins rankings

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