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Whole wheat English muffin
Whole wheat English muffin by Dam Good provides 238 kcal per 100 g, with 2.4 g of sugars and 7.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Whole-wheat English muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (340 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 809 kcal | 240 | |
| Total fat | 0.7 g | 2.5 g | 3% | 2.3 −67% |
| Saturated fat | 0.4 g | 1.4 g | 7% | 0.4 +16% |
| Carbohydrates | 50.6 g | 172.1 g | 63% | 43.5 +16% |
| Total sugars | 2.4 g | 8.2 g | 3.7 −34% | |
| Dietary fiber | 3.9 g | 13.2 g | 47% | 5.8 −33% |
| Protein | 7.5 g | 25.4 g | 51% | 9.8 −24% |
| Salt | 1 g | 3.5 g | 0.9 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Whole-wheat English muffins products on Foodmetria.
Compared with other whole-wheat english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 muffin (340 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0867126000419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat English muffin?
Whole wheat English muffin contains 238 kcal per 100 g and about 809 kcal per serving (1 muffin (340 g)).
How much sugar is in Whole wheat English muffin?
Whole wheat English muffin has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat English muffin healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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