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Whole Wheat English Muffins
Whole Wheat English Muffins by Happy Belly provides 220 kcal per 100 g, with 6.8 g of sugars and 10.2 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Whole-wheat English muffins category and comes in a 12.5 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 English muffin (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 141 kcal | 240 −8% | |
| Total fat | 1.7 g | 1.1 g | 1% | 2.3 −26% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 40.7 g | 26 g | 9% | 43.5 −6% |
| Total sugars | 6.8 g | 4.3 g | 3.7 +84% | |
| Added sugars | 6.3 g | 4 g | 8% | 1.7 +261% |
| Dietary fiber | 6.8 g | 4.3 g | 15% | 5.8 +16% |
| Protein | 10.2 g | 6.5 g | 13% | 9.8 |
| Salt | 0.8 g | 0.5 g | 0.9 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Whole-wheat English muffins products on Foodmetria.
Compared with other whole-wheat english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, water, yeast, wheat gluten, sugar, whole grain cornmeal, salt, vinegar, soybean oil, monocalcium phosphate, datem, calcium propionate, fumaric acid, ascorbic acid, enzymes
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.5 oz
- Serving size
- 1 English muffin (64 g)
- Sold in
- United States
- Barcode
- 0842379195488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat English Muffins?
Whole Wheat English Muffins contains 220 kcal per 100 g and about 141 kcal per serving (1 English muffin (64 g)).
How much sugar is in Whole Wheat English Muffins?
Whole Wheat English Muffins has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Wheat English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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