100% Whole Wheat English Muffin vs Morrisons wholemeal muffins
Overall, Morrisons wholemeal muffins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
100% Whole Wheat English Muffin
Morrisons wholemeal muffins
Nutrition per 100 g
| Nutrient | 100% Whole Wheat English Muf... | Morrisons wholemeal muffins |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 243 kcal |
| Fat | 1.8 g | 1.7 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1.8 g | 4.6 g |
| Salt | 1 g | 0.6 g |
| Fiber | 5.3 g | 6.6 g |
| Protein | 7 g | 10 g |
| Additives | 7 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat English Muffin has 13% fewer calories (211 kcal vs 243 kcal).
- 100% Whole Wheat English Muffin has no saturated fat, while Morrisons wholemeal muffins has 0.7 g.
- 100% Whole Wheat English Muffin has 62% less sugar (1.8 g vs 4.6 g).
- Morrisons wholemeal muffins has 41% less salt (0.6 g vs 1 g).
- Morrisons wholemeal muffins has 20% more fiber (6.6 g vs 5.3 g).
- Morrisons wholemeal muffins has 30% more protein (10 g vs 7 g).
- Morrisons wholemeal muffins has the better Nutri-Score.
- Only 100% Whole Wheat English Muffin lists: Milk.
Ingredients
100% Whole Wheat English Muffin
whole wheat flour, water, wheat gluten, farina, yeast, salt, calcium propionate and sorbic acid, sugar, grain vinegar, sodium stearoyl lactylate, natural butter flavor, mono - and diglycerides, ethoxylated mono - and diglycerides, sucralose, soy lecithin, soy, whey,
Morrisons wholemeal muffins
Wholemeal wheat flour, Water, Wheat semolina, Sugar, Yeast, Wheat bran, Salt, Wheatgerm, Wheat fibre, Calcium carbonate, Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Soya flour, Dextrose, Preservative (calcium propionate), Acidity regulator (tartaric acid), Wheat flour, Flour treatment agent (ascorbic acid).
FAQ
Which is healthier: 100% Whole Wheat English Muffin or Morrisons wholemeal muffins?
Overall, Morrisons wholemeal muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat English Muffin has fewer calories: 211 kcal versus 243 kcal per 100 g.
Which has less sugar?
100% Whole Wheat English Muffin has less sugar: 1.8 g versus 4.6 g per 100 g.